September 18

Today in class, we talked about nutrition and how important it is for students to be healthly. We tried to make different meals under a certain amount of calories to pass the test. If your meal had too many calories it would make you try again, and this was on a website. We also did worksheets that gave us the tools to meal plan for ourselves and it was a lot of fun. The only thing is that hotdog was the only source of protein, and that is not a very good source. We also received a handout on nutrition information and how much a serving size is along with what types of food are good for you. My mother is a nurse, so I get nutrition guides all the time.